Stress is defined as a reaction to any internal or external stimuli that upsets normal functioning and disturbs mental or physical health. Internal conditions such as illness, pain, or emotional conflict, as well as external circumstances, such as a death in the family, or financial problems can cause stress. Even positive experiences like a new marriage or job promotion can provoke stress. Long lasting or chronic stress suppress the immune system, which in turn increase the susceptibility to illness, especially to immune-related disorders or cancer. Emotional stress also leads to hormonal imbalances that interfere with immune system function.

If you reduce stress, you will help to maintain balance and health. This is the underlying theory of several treatment modalities such as meditation, guided imagery, biofeedback, and yoga. Other methods include dietary changes, herbal medicine, acupuncture, and acupressure. Each of these methods can be used independently or in combination with any other.

Many symptoms of stress can be explained by an examination of diet and nutrient levels. You can reduce stress by avoiding caffeine and food additives, and eat fresher, whole foods that are high in complex carbohydrates and low in fat. You should consume very little foods containing simple sugars and they should be fruit. Eating the proper foods can be very therapeutic.
It’s important to understand that the way we think or feel can play a very significant role in our overall health. Reducing stress is necessary to restoring and maintaining good health. Our immune system can be enhanced or suppressed by what we think and how we respond emotionally to everything around us.

Dr. Kesselman gives special attention to your body’s physiological and biochemical aspects. His treatment plan is based upon your spinal or musculoskeletal structure, neurological activity, vascular systems, nutrition habits, emotions, and environmental relationships. While he can diagnose conditions that may be effectively treated with chiropractic care, some may require referrals to other health care professionals, or may be co-managed treatments with other health care professionals. Undoubtedly, stress imposes pressure on the mind and body, requiring body physical and mental adjustments in order to foster relief.
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